Diet Recipes

Cool Taco Salad Carbs recipes

2009-09-08T17:17:00.000-07:00

Prep Time:15 min
Effort:Easy
Ingredients:
1 lb ground beef 1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream ½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese

How to Prepare:
add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside. Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.

Yummy Chicken Taco Salad Carbs recipes

2009-09-08T17:16:00.000-07:00

Effort:Easy
Ingredients:
Taco Salad: 4 chicken breast – boil, then shred with fork
Olive Oil Cumin
Chili Powder 1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced 1 Head Iceberg lettuce
1 Can black olives Shredded cheddar cheese
Sour Cream Guacamole (optional) Homemade Salsa:
1 large can peeled tomatoes 1 small bunch cilantro
1 medium/large onion garlic salt

How to Prepare:
In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally. Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done, place a heaping on top of the lettuce and cover with cheese, olives, sour cream, the remaining onions.Combine salsa ingredients in blender. Add to salad.. this will be used as your dressing. Enjoy! Old Fashioned Cole Slaw

Chicken Bacon Club Salad Serves

2009-08-05T21:40:00.000-07:00

CarbsPerServing:
Unsure, but think it is minimal Prep Time:30 minutes
Effort:Easy
Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2Cups shredded cheddar cheese

How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan. Bake for about 15 minutes. Serve on top of a bed of lettuce. Top with black olives if you like. Very yummy!

Cheesy Thousand Island Dressing Carbs Per Serving

2009-08-05T21:39:00.000-07:00

Effort:Easy
Ingredients:
1 cup cottage cheese
¼ cup ketchup
1 teaspoon paprika
¼ teaspoon salt
1 tablespoon relish
1/8 teaspoon pepper
2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced
2 tablespoons olive oil

How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.

Cheesy Herb Dressing Carbs Per Serving

2009-08-05T21:37:00.000-07:00

Effort:Easy
Ingredients:
½ cup yogurt
1 tablespoon oil
1 tablespoon Parmesan cheese – grated
¼ teaspoon basil – dry1 tablespoon parsley – dry
1 ½ teaspoons lemon juice
¼ teaspoon garlic powder

How to Prepare:
Combine all ingredients and mix well. Chill overnight.

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2009-08-05T20:38:00.000-07:00

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Cheesy Thousand Island Dressing Carbs PerServing

2009-08-02T22:03:00.000-07:00

Effort:Easy
Ingredients:
1 cup cottage cheese ¼ cup ketchup
1 teaspoon paprika ¼ teaspoon salt
1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced
2 tablespoons olive oil

How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.

Cheesy Herb Dressing Carbs PerServing

2009-08-02T22:00:00.000-07:00

Effort:Easy
Ingredients:
½ cup yogurt 1 tablespoon oil
1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry1 tablespoon parsley – dry
1 ½ teaspoons lemon juice ¼ teaspoon garlic powder

How to Prepare:
Combine all ingredients and mix well. Chill overnight.

Caulif-broccoli salad

2009-07-28T21:37:00.000-07:00

THE BEST! Serves:plenty – 16 or so
CarbsPerServing:never counted, but low Prep Time:a tedious ½ hour
Effort:Average
Ingredients:
1 lg head cauliflower 1 lg bunch broccoli
1 sm onion (or 4 green ones) 1 pkg froz peas (or pea pods)2 cups mayo
1 cup sour cream 1 tsp garlic powder
How to Prepare:
mix mayo, sour cream and garlic powder in a small bowl. Break caulif and broccoli into bite sized florets. Add onion. Toss sauce with broccoli, cauliflower and onion. Add peas last (if using pods, cut into ¼ inch pieces. Refrigerate at least 4 hours or overnight.

Bruschetta Style Tomato Turkey Salad

2009-07-28T21:35:00.000-07:00

CarbsPerServing:approx 8 (w/o subtracting fibre)
Prep Time:10 minutes
Effort:Easy
Ingredients:
1 cup ground turkey
1 cup mixed lettuce
1 tomato
4 or 5 kalamata olives
salt pepper
1 or 2 T olive oil
1 tsp crushed garlic
1 tsp basil paste (or a few leaves of finely chopped fresh basil)
How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive oil, garlic, basil, and salt and pepper to taste. Brown the turkey mince in a saucepan. Add the tomato mix to the turkey and mix together. Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as italian restaurant food.

Broccoli, Olives, & Egg Salad

2009-07-26T17:50:00.002-07:00

Serves:4 CarbsPerServing:?
Prep Time:10 minites
Effort:Easy
Ingredients:
Fresh broccoli florets Boiled eggs
Green olives Red Onion
Mayonnaise Black Pepper
Paprika Salt
How to Prepare:
Quantities of everything according to taste. I would use I bunch brocooli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix everything together and coat well with mayo. Chill and serve.

Broccoli & Bacon Salad

2009-07-26T17:50:00.001-07:00

Prep Time:15 Minutes
Effort:Difficult
Ingredients:
2 Heads Broccoli Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese and set aside. After broccoli cools, add mayo, ranch, bacon bits, onion, cheese, salt and pepper. Mix together and refrigerate until ready to serve. YUMMY!

Blue Cheese Dressing 2

2009-07-20T23:33:00.002-07:00

Serves:10 CarbsPerServing:8g total Effort:Easy
Ingredients:
4 ounces blue cheese – such as Roquefort
½ cup sour cream
½ cup mayonnaise
1/4 teaspoon pepper
1 dash hot pepper sauce
¼ cup chives – minced
How to Prepare:
In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.

Blue Cheese Dressing

2009-07-20T23:33:00.001-07:00

CarbsPerServing:18g total
Effort:Easy
Ingredients:
16 ounces mayonnaise
1 container sour cream – (1 oz) (1 to 16)
12 ounces blue cheese – crumbledgarlic powder – to taste
1 dash vinegar finely chopped onion
How to Prepare:
Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.
NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.

Blue Cheese Dip/Dressing

2009-07-20T23:32:00.002-07:00

CarbsPerServing:8g total
Effort:Easy
Ingredients:
4 ounces bleu cheese, crumbled
4 ounces sour cream
4 ounces mayonnaise
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
How to Prepare:
Mix ingredients and refrigerate ½ hour before serving. Great

Black & Blue Salad

2009-07-20T23:32:00.001-07:00

Carbs Per Serving:20 Prep Time:15
Effort:Easy
Ingredients:
2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced
8 cherry tomatoes, sliced in half6 oz. Bleu cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl.Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.) Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!)and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.

Basics: Meat, Egg

2009-07-20T23:31:00.002-07:00

CarbsPerServing:7g total
Effort:Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. For egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well. For eggless salad: Mix everything but the tofu Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients. Eggless salad should sit for at least an hour, refrigerated, before serving. Lemon or a few drops soy sauce work great in tofu based salads. **personal note*** Process meats find in a food processor for more of a ‘spread’ consistency. Don’t process with the remaining ingredients until you get the meat broken down almost to the size you want. The spreads work very well on lettuce leaves for roll-ups The chunky version works great over lettuce for a salad meal.
NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs, eggs 3.6

Bacon Cheeseburger Salad

2009-07-20T23:31:00.001-07:00

CarbsPerServing:7g total
Effort:Easy
Ingredients:
3 ounces lean ground beef crumbled,cooked and drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1
/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese.

Bacon & Egg Salad

2009-07-20T23:30:00.003-07:00

CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs
1 cup mayonnaise
½ pound bacon
1 cup hot pepper cheese
3 tablespoons chives –
4 thin radishes – sliced thin
1 head lettuce – torn fine for salad
1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly

Beef Salad

2009-07-20T23:30:00.001-07:00

UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

BLT Salad

2009-07-20T23:29:00.001-07:00

CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Blue Cheese Salad Dressing

2009-07-20T23:27:00.000-07:00

1CarbsPerServing:1g total
Effort:Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.