Diet Recipes

THE BEST! Serves:plenty – 16 or soCarbsPerServing:never counted, but low Prep Time:a tedious ½ hourEffort:AverageIngredients:1 lg head cauliflower 1 lg bunch broccoli1 sm onion (or 4 green ones) 1 pkg froz peas (or pea pods)2 cups mayo1 cup sour cream...

CarbsPerServing:approx 8 (w/o subtracting fibre)Prep Time:10 minutesEffort:EasyIngredients:1 cup ground turkey1 cup mixed lettuce1 tomato4 or 5 kalamata olivessalt pepper1 or 2 T olive oil1 tsp crushed garlic1 tsp basil paste (or a few leaves of finely...

Serves:4 CarbsPerServing:?Prep Time:10 minitesEffort:EasyIngredients:Fresh broccoli florets Boiled eggsGreen olives Red OnionMayonnaise Black PepperPaprika SaltHow to Prepare:Quantities of everything according to taste. I would use I bunch brocooli,...

Prep Time:15 MinutesEffort:DifficultIngredients:2 Heads Broccoli Hellman’s Mayo (to taste)Hidden Valley Ranch Dressing (to taste)1 Jar Real Bacon Bits¾ Package Cracker Barrel Sharp Cheddar Cheese½ Small Vidalia OnionSalt & PepperHow to Prepare:Pull...

Serves:10 CarbsPerServing:8g total Effort:EasyIngredients:4 ounces blue cheese – such as Roquefort½ cup sour cream½ cup mayonnaise1/4 teaspoon pepper1 dash hot pepper sauce¼ cup chives – mincedHow to Prepare:In a small bowl, break up the cheese with...

CarbsPerServing:18g totalEffort:EasyIngredients:16 ounces mayonnaise1 container sour cream – (1 oz) (1 to 16)12 ounces blue cheese – crumbledgarlic powder – to taste1 dash vinegar finely chopped onionHow to Prepare:Combine all the above ingredients...

CarbsPerServing:8g totalEffort:EasyIngredients:4 ounces bleu cheese, crumbled4 ounces sour cream4 ounces mayonnaise1/8 teaspoon garlic powder1/8 teaspoon onion powderHow to Prepare:Mix ingredients and refrigerate ½ hour before serving. Gre...

Carbs Per Serving:20 Prep Time:15Effort:EasyIngredients:2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced8 cherry tomatoes, sliced in half6 oz. Bleu cheese10 tbs heavy cream2 tbs mayonnaise1 tbs vinegar (optional)How to Prepare:Beat...

CarbsPerServing:7g totalEffort:EasyIngredients:½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard¼ cup chopped onion¼...

CarbsPerServing:7g totalEffort:EasyIngredients:3 ounces lean ground beef crumbled,cooked and drained4 slices bacon – cooked crisp,drained and crumbled1 cup chopped lettuce1/8 cup chopped onion1/2 medium tomato – chopped1 tablespoon mayonnaise¼ cup cheddar...

CarbsPerServing:23g totalEffort:EasyIngredients:8 eggs1 cup mayonnaise½ pound bacon1 cup hot pepper cheese3 tablespoons chives –4 thin radishes – sliced thin1 head lettuce – torn fine for salad1 avocado – cubedHow to Prepare:Boil the eggs, until hard...

UnknownCarbsPerServing:no counts providedEffort:EasyIngredients:Cold Roast beef – shredded or coarsely chopped boiled eggsChopped onion ( I use green onions)Chopped dill pickleSliced celery MayoHow to Prepare:Mix in desired amounts keeping track of...

CarbsPerServing:7g totalEffort:EasyIngredients:7 slices bacon – cooked crisp,drained and crumbled1 cup chopped lettuce1/8 cup chopped onion1/2 medium tomato – chopped1 tablespoon mayonnaiseHow to Prepare:Stir mayo into lettuce,onion and tomato until...

1CarbsPerServing:1g totalEffort:EasyIngredients:1 tablespoon sour cream2 teaspoons mayonnaise2 teaspoons heavy cream1 tablespoon blue cheese1 teaspoon powderedranch dressing mix.How to Prepare:Mix all together and chill before serving.NOTES : Counts...